ACL Injuries
One of the most common knee injuries is an anterior cruciate ligament sprain or tear Read More…
Cervical radiculopathy and cervical myelopathy
Cervical spondylosis is an age-related degeneration (‘wear and tear’) of the bones (vertebrae) and discs in the neck Read More
Knee Fractures
The most common bone broken around the knee is the patella Read more
COLLATERAL INJURIES
Collateral Ligament Injuries
Knee ligament sprains or tears are a common sports injury. Read more
Common Knee Injuries
Fractures
Any of the bones in or around the knee can be fractured.Read More
DISCOID MENISCUS
The meniscus is a wedge-shaped piece of cartilage that sits in between the bones of the knee and acts as a cushion to protect the bones during movement.Read more
Embracing Mobility: A Guide to Total Hip Replacement Surgery and Recovery
Introduction:
Total Hip Replacement (THR) surgery is a life-changing procedure that can significantly improve mobility Read more
FATE OF ACL INJURY- DO ALL ACL TEARS NEED SURGERY?
The information that follows includes the details of anterior cruciate ligament (ACL) anatomy Read more
FROZEN SHOULDER/ ADHESIVE CAPSULITIS
FROZEN SHOULDER/ ADHESIVE CAPSULITIS
What is a Frozen Shoulder?
The medical name is Adhesive Capsulitis. Read more
Having an anaesthetic for your shoulder procedure?All you need to know
You may be having a shoulder operation for a fracture, tendon or ligament injury/tear Read more
Hip Arthroscopy
Navigating Avascular Necrosis of the Hip: A Patient’s Guide to Understanding and Coping Read more
IT BAND SYNDROME
IT BAND FRICTION SYNDROME
Iliotibial band friction syndrome is also known as ITBS and runners knee. Read more
Lumbar Disc Herniation
A herniated disk is a condition that can occur anywhere along the spine, Read more
Lumbar Spinal Stenosis
A common cause of low back and leg pain is lumbar spinal stenosis. Read more
MENISCUS INJURIES
Meniscus Tears
Meniscus tears are among the most common knee injuries.Read more
Navigating Avascular Necrosis of the Hip: A Patient’s Guide to Understanding and Coping
Introduction:
Avascular Necrosis (AVN) of the hip is a condition that occurs Read more
Navigating Life with Hip Arthritis: A Patient’s Guide to Awareness and Empowerment
Introduction:
Living with hip arthritis can be challenging, but with the right knowledge and proactive approach Read more
Partial Rotator Cuff Tear
Partial Rotator Cuff Tear
What is the rotator cuff?
The rotator cuff muscles attach to the shoulder blade and turn into Read more...
PATELLAR TENDON TEARS
Tendons are strong cords of fibrous tissue that attach muscles to bones. Read more
Patient Care and Anesthesia
Having an anaesthetic for your shoulder procedure?
All you need to know
You may be having a shoulder operation for a fracture, tendon or ligament injury Read more
PHYSIOTHERAPY
Physiotherapy plays a vital part in the treatment of upper limb
conditions. Read more
PCL Injuries
Having an anaesthetic for your shoulder procedure?
All you need to know You may be having a shoulder operation for a fracture, tendon or ligament injur Read more
Physiotherapy for Shoulder
Having an anaesthetic for your shoulder procedure?
All you need to know You may be having a shoulder operation for a fracture Read more
Preserving Mobility: Exploring Bone Marrow Osteoblast Concentrate Injection for Avascular Necrosis of the Hip
Introduction:
Avascular Necrosis (AVN) of the hip poses significant challenges Read more
PREVENTING INJURIES AND FIRST AID
Prevention tips for knee injuries
You may be able to help to prevent injuries if you Read more
PRP for Tennis Elbow
Serving Relief: Exploring PRP Treatment for Tennis Elbow
Introduction:
Tennis elbow, a common overuse injury, can be a persistent source of pain and discomfort. Read more
QUADRICEPS TENDON TEAR
Quadriceps Tendon Tear
Tendons are strong cords of fibrous tissue that attach muscles to bones Read more
QUADRICEPS TENDON TEAR
Quadriceps Tendon Tear
Tendons are strong cords of fibrous tissue that attach muscles to bones Read more
Reverse Total Shoulder Replacement
The major difference between a standard shoulder replacement and a reverse procedure Read more
ROTATOR CUFF TEAR
What is the Rotator Cuff?
The Rotator Cuff is a group of 4 muscles and tendons (supraspinatus Read more
Rotator Cuff Tendinitis
What is the rotator cuff?
The upper arm bone (the humerus) is connected to the shoulder by muscles and tendons Read more
SCAPULAR DYSKINESIA
What is Scapular Dyskinesia?
Scapular (the shoulder blade) is important for proper shoulder function Read more
Serving Knowledge: Understanding and Managing Tennis Elbow
Introduction:
Tennis elbow, a common condition, isn’t exclusive to tennis players Read more
Serving Relief: Exploring PRP Treatment for Tennis Elbow
Introduction:
Tennis elbow, a common overuse injury, can be a persistent source of pain and discomfort Read more
SHOULDER INSTABILITY/ DISLOCATION
What is shoulder instability?
The shoulder is the most flexible joint in your body Read more
SHOULDER ARTHRITIS
What is shoulder arthritis?
Osteoarthritis also known as “wear-and-tear” arthritis is a condition that erodes the smooth lining (articular cartilage) of a joint Read more
Total Shoulder Replacement
Total shoulder replacement is a complex procedure that involves replacing the shoulder joint with artificial parts Read more
SIMPLE SHOULDER CARE ADVICE
Looking after your painful shoulder requires very simple changes to your lifestyle Read more
WHAT IS HIP ARTHROSCOPY
Hip arthroscopy is a surgical procedure that allows doctors to view the hip joint without making a large incision (cut) through the skin and other soft tissues Read more
WHAT IS HIP ARTHROSCOPY
Hip arthroscopy is a surgical procedure that allows doctors to view the hip joint without making a large incision (cut) through the skin and other soft tissues Read more
USING SLING AFTER SURGERY
Living with a Shoulder Sling
This is relevant if you need to be in a sling for 3 to 6 weeks following your shoulder operation Read more
UNSTABLE KNEE CAP (PATELLAR INSTABILITY)
Unstable Kneecap
When things are “in the groove,” they’re going smoothly Read more
WHAT WE DO
We treat all types of shoulder problems from common age-related conditions such as osteoarthritis to complex fractures and soft tissue injuries Read more
WHAT IS SHOULDER ARTHROSCOPY
Shoulder Arthroscopy
Arthroscopy is a procedure that Orthopaedic surgeons use to inspect, diagnose, and repair problems inside a joint. Read more
WHAT IS KNEE ARTHROSCOPY
Knee arthroscopy is a surgical procedure that allows doctors to view the knee joint without making a large incision (cut) through the skin and other soft tissues. Arthroscopy is used to diagnose and treat a wide range of knee problems.Read more
