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Prevention tips for knee injuries You may be able to help to prevent injuries if you: First aid for knee injuries in the first 48 to 72 hours Suggestions for first aid treatment of an injured knee include:

Posterior Cruciate Ligament (PCL) Injuries The posterior cruciate ligament is located in the back of the knee. It is one of several ligaments that connect the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament keeps the tibia from moving backwards too far. An injury to the posterior cruciate ligament requires a powerful force.

Patellar Tendon Tear Tendons are strong cords of fibrous tissue that attach muscles to bones. The patellar tendon works with the muscles in the front of your thigh to straighten your leg. Small tears of the tendon can make it difficult to walk and participate in other daily activities. A large tear of the patellar

Meniscus Tears Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear a meniscus. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. Anatomy Three bones meet to

Fractures The most common bone broken around the knee is the patella. The ends of the femur and tibia where they meet to form the knee joint can also be fractured. Many fractures around the knee are caused by high energy trauma, such as falls from significant heights and motor vehicle collisions. Depending on case

IT BAND FRICTION SYNDROME Iliotibial band friction syndrome is also known as ITBS and runners knee. It is a common cause of pain on the outside of the knee. What is the Iliotibial Band? The ITB, or iliotibial band, is a long, thin band of fascia that runs down the outside of your thigh. At

The information that follows includes the details of anterior cruciate ligament (ACL) anatomy and the pathophysiology of an ACL tear, treatment options for ACL injuries along with a description of ACL surgical techniques and rehabilitation, potential complications, and outcomes. The information is intended to assist the patient in making the best-informed decision possible regarding the

Discoid Meniscus The meniscus is a wedge-shaped piece of cartilage that sits in between the bones of the knee and acts as a cushion to protect the bones during movement. Each knee has two menisci. Healthy menisci are shaped like crescent moons (in fact, “meniscus” comes from the Greek word for crescent). A discoid meniscus

1. Fractures Any of the bones in or around the knee can be fractured. The most commonly broken bone in the joint is the patella or kneecap. High impact trauma, such as a fall or car accident, causes most knee fractures. People with underlying osteoporosis may fracture their knees just by stepping the wrong way

Collateral Ligament Injuries Knee ligament sprains or tears are a common sports injury.   Your knee ligaments connect your thighbone to your lower leg bones. The medial collateral ligament (MCL) and lateral collateral ligament (LCL) are found on the sides of your knee. Athletes who participate in direct contact sports like football or soccer are more