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NZOA Conference
    • 19 JAN 16
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    Healthy Pregnancy

    You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: Eat five or six well-balanced meals each day. Take a prenatal vitamin each day as directed by your obstetrician. Drink plenty of fluids

    • 16 JAN 16
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    Winter weight loss tips

     Exercise, exercise & exercise….eat and exercise daily. If we do porper workout for 1 hour we burn 300-500 kcal..So essentially it is required to keep a close watch the intake . Includes seasonal fruits & veggies…..Incorporating fresh and local seasonal vegetables like bathua, palak, methi saang, sarson, amla & fruits like orange , kinnow, guava

    • 23 NOV 15
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    Taking Charge of Osteoporosis – A Guide for Patients Understanding Osteoporosis

    What is osteoporosis? Osteoporosis is a disease that causes bones to become thin, weak, and brittle. Women and men with osteoporosis are at greater risk for bone fractures, especially of the hip, spine, ribs, and wrist. These fractures can be very severe, leading to loss of independence, back pain, and a stooped appearance.   What

    • 06 AUG 15
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    Dealing With Low Back Pain

    Dr Mohinder Kaushal MBBS, DNB (Ortho), MNAMS, FMISS (France) Lower Back pain has become a widespread problem in today’s hectic lifestyle. Most of us might have experienced it once or several times in life. It occurs   due to various reasons such as poor posture, twisting uncomfortably or incorrect lifting techniques. Irrespective of mild or severe.