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NZOA Conference
    • 29 JAN 16
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    Managing Knee Osteoarthritis

    Although any of our joints can be troubled by osteoarthritis, the knee is one of the most likely joints to be affected. As knee pain can impact many of the things we take for granted, such as walking or climbing stairs, it’s important to find ways to manage it. Medical guidelines recommend that the best

    • 19 JAN 16
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    Healthy Pregnancy

    You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: Eat five or six well-balanced meals each day. Take a prenatal vitamin each day as directed by your obstetrician. Drink plenty of fluids

    • 16 JAN 16
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    Winter weight loss tips

     Exercise, exercise & exercise….eat and exercise daily. If we do porper workout for 1 hour we burn 300-500 kcal..So essentially it is required to keep a close watch the intake . Includes seasonal fruits & veggies…..Incorporating fresh and local seasonal vegetables like bathua, palak, methi saang, sarson, amla & fruits like orange , kinnow, guava

    • 23 NOV 15
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    Taking Charge of Osteoporosis – A Guide for Patients Understanding Osteoporosis

    What is osteoporosis? Osteoporosis is a disease that causes bones to become thin, weak, and brittle. Women and men with osteoporosis are at greater risk for bone fractures, especially of the hip, spine, ribs, and wrist. These fractures can be very severe, leading to loss of independence, back pain, and a stooped appearance.   What