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NZOA Conference
    • 24 APR 17
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    “I thought it was stress, so I tried to distract myself by focusing on work, and surrounding myself with people, which helped for a while. But the nagging feeling didn’t go away. My breath was shallow, I suffered from lack of concentration and I broke down often.” DeepikaPadukone When Deepika Padukone, a leading bollywood actress,

    • 20 MAR 17
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    Sports Injuries

    Whether one plays a sport for entertainment, recreation or for professional reasons, the chances of an injury are always there, especially with contact sports like football, basketball, rugby etc. Many careers of famous sportsmen and women have been cut short due to sport related injuries. Among them, knee related sports injuries are the dreaded ones.

    • 06 OCT 16
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    Polycystic Ovary Syndrome (PCOS)

    Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid  called follicles located in each ovary as seen during an ultrasound exam. Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in

    • 02 AUG 16
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    Keep yourself healthy this Monsoon

    Monsoon is a time to enjoy rain and to celebrate nature with greeneries all around. The damp conditions in the season invite for space to the germs which may cause various diseases and disorders. If precautions are not being taken it may lead to cause infections and affects our immunity; also suffers from viral fever,